The average cigarette is gone in 10 puffs and five minutes, but that's five minutes of havoc as 4,000 chemicals infiltrate your organs.

As you take the first drag, smoke passes through your mouth, leaving a faint brown film on your pearly whites. Toxic gases such as formaldehyde and ammonia immediately put your immune system on alert, causing allover inflammation.

Once in the windpipe, the cigarette smoke temporarily slows your cilia, the tiny sweepers that work to clear your respiratory system of mucus and invading particles. Meanwhile, airborne nicotine passes instantly into your bloodstream through the millions of capillaries in your lungs.

Your body gets a jolt of energy as that nicotine hits your adrenal glands, triggering an outpouring of adrenaline that raises your blood pressure and heart rate. Your heart is unable to relax fully between beats—and you are now at a higher risk of having a stroke.

CHRIS BROWN - 'SHE AIN'T YOU' [VIDEO]

R&B singer Chris Brown tributes his biggest inspiration Michael Jackson in the official video for "She Ain't You", the latest single from 'F.A.M.E.'.

Lil Wayne, Drake And Chris Brown To Head Summer Jam 2011

Move over Pauly D and The Situation — Weezy, Breezy and Drizzy will be Jersey boys this summer. Lil Wayne, Drake and Chris Brown are set to perform at Hot 97’s Summer Jam at the New Meadowlands Stadium in East Rutherford, New Jersey on June 5. Rick Ross and Wiz Khalifa, among other, are also on the lineup.